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WEIGHT LOSS PROGRAMS - Transformative Fitness Retreats in Thailand, SAMUI
We will provide you with the very best training and nutrition methods to help you achieve your goals
Transform your body with FitKoh's weight loss program on Koh Samui, Thailand. We will provide you with the very best training and nutrition methods to help you achieve your weight loss goals. Get the best out of yourself and become a new, healthier and happier with our motivated and highly qualified personal trainers.
WEIGHT LOSS PREMIUM - Personalized Weight Loss Programs at FitKoh Samui
- 3 x Healthy meals per day (Mon - Sat)
- 3 x Personal training sessions per week
- 3 x Rejuvenating massage per week
- Unlimited fitness classes and yoga classes
- Unlimited access to our strength & conditioning facilities
- Nutrition consultation and bespoke training plan
- 2 x Community run
- 2 x Community hike
- Beach BBQ every Saturday
- 1 x FitKoh t-shirt
What results can you achieve?
It is difficult to put numbers on expected results because every guest has a different starting level and different goals, however the results we see whilst monitoring our guests programs are extremely positive.
When you combine quality training sessions, nutritious meals and a positive mindset on a paradise island you are guaranteed to get good results.
Ultimately the results you can achieve is up to you, because it depends on how much time you can free up and how committed you are. But if you really want to do it, push yourself into the best shape you have ever been then this is the perfect opportunity, our FitKoh staff are there to support you every step of the way.
When you combine quality training sessions, nutritious meals and a positive mindset on a paradise island you are guaranteed to get good results.
Ultimately the results you can achieve is up to you, because it depends on how much time you can free up and how committed you are. But if you really want to do it, push yourself into the best shape you have ever been then this is the perfect opportunity, our FitKoh staff are there to support you every step of the way.
Weight Loss Premium
- 3 x Healthy meals per day (Mon - Sat)
- 3 x Personal training sessions per week
- 3 x Rejuvenating massage per week
- Unlimited fitness classes and yoga classes
- Unlimited access to our strength & conditioning facilities
- Nutrition consultation and bespoke training plan
- 2 x Community run
- 2 x Community hike
- Beach BBQ every Saturday
- 1 x FitKoh t-shirt
Weight Loss Premium
- 3 x Healthy meals per day (Mon - Sat)
- 3 x Personal training sessions per week
- 3 x Rejuvenating massage per week
- Unlimited fitness classes and yoga classes
- Unlimited access to our strength & conditioning facilities
- Nutrition consultation and bespoke training plan
- 2 x Community run
- 2 x Community hike
- Beach BBQ every Saturday
- 1 x FitKoh t-shirt
Weight Loss Premium
- 3 x Healthy meals per day (Mon - Sat)
- 3 x Personal training sessions per week
- 3 x Rejuvenating massage per week
- Unlimited fitness classes and yoga classes
- Unlimited access to our strength & conditioning facilities
- Nutrition consultation and bespoke training plan
- 2 x Community run
- 2 x Community hike
- Beach BBQ every Saturday
- 1 x FitKoh t-shirt
WEIGHT LOSS STANDARD - Standard Fitness Programs in SAMUI, Thailand
- 3 x Healthy meals per day (Mon - Sat)
- Unlimited fitness classes and yoga classes
- Unlimited access to our strength & conditioning facilities
- 2 x Community run
- 2 x Community hike
- Beach BBQ every Saturday
- 1 x FitKoh t-shirt
How will you achieve your goals?
Your day will have 3 healthy meals provided by FitKoh cafe. Those meals are designed by a certified nutritionist and will provide you with all nutrients you need for recovery and weight-loss.
You will get full access to our amazing training facility and all our fitness classes, you can chose the right classes for yourself to make sure you enjoy the journey or you can get a consultation from our trainer and train by yourself, the way you like it.
You will also get yoga lessons to help you get flexible and prevent any injuries. If this is not enough you will also get beach training and jungle run once per week to get extra cardio in. After your program is over we will also have a consultation with you to help you not put that weight back on and to continue your journey by yourself.
You will get full access to our amazing training facility and all our fitness classes, you can chose the right classes for yourself to make sure you enjoy the journey or you can get a consultation from our trainer and train by yourself, the way you like it.
You will also get yoga lessons to help you get flexible and prevent any injuries. If this is not enough you will also get beach training and jungle run once per week to get extra cardio in. After your program is over we will also have a consultation with you to help you not put that weight back on and to continue your journey by yourself.
PACKAGES
THB - Thai Baht
What is the difference between WEIGHT LOSS STANDARD and WEIGHT LOSS PREMIUM programs?
Features
Standard
Premium
3 x Personal training sessions per week
3 x Rejuvenating massage per week
Nutrition consultation and bespoke training plan
3 x healthy meals per day (Mon - Sat)
Unlimited fitness & yoga classes
2 x Community run per week
Beach BBQ every Saturday
Unlimited access to our facilities
1 FitKoh t-shirt
GENERAL INFORMATION
Fitness Camp Details at FitKoh Thailand
Fitness Camp Details at FitKoh Thailand
We get people from all walks of life and many different goals attending the camp. Some guests come to lose weight, some come to put on muscle, some come to focus on yoga, some come for martial arts. The one thing every guest has in common is they all come with the goal of improving their health, fitness and lifestyle.
We get many couples and groups of friends attending the camp but the vast majority of guests travel solo.
The FitKoh training camp atmosphere is very welcoming, motivating and supportive.
Because most guests come by themselves it creates a very social environment. When you attend the camp you are sure to meet new friends from all over the world.
We get many couples and groups of friends attending the camp but the vast majority of guests travel solo.
The FitKoh training camp atmosphere is very welcoming, motivating and supportive.
Because most guests come by themselves it creates a very social environment. When you attend the camp you are sure to meet new friends from all over the world.
Flights directly to Koh Samui are available from Bangkok, Phuket, Hong Kong, Kuala Lumpur & Singapore. Between Bangkok and Koh Samui there are many daily services run by Bangkok Airways & Thai Airways. Flight time is about 50 minutes. Alternatively Koh Samui can be reached by ferry from the Thai mainland.
Coming from the ferry or the airport we can arrange transfer for you directly to our camp for a fee of 600thb which would be cheaper than getting any taxi directly there.
On arrival to us we will schedule your personal consultation with one of our health and fitness specialist to discuss your training and nutrition goals. You will also have an introduction at the training facility and tour of the facilities.
Coming from the ferry or the airport we can arrange transfer for you directly to our camp for a fee of 600thb which would be cheaper than getting any taxi directly there.
On arrival to us we will schedule your personal consultation with one of our health and fitness specialist to discuss your training and nutrition goals. You will also have an introduction at the training facility and tour of the facilities.
Our representative will give you a tour all of the training facilities, introduce you to your trainers and the rest of the group currently training.
The FitKoh training environment is very social so if you are nervous about travelling alone then dont be! 90% of our guests come alone. You will meet people from all around the world and will leave with some new friends.
Everything is made really easy for you, allowing you to just focus on having a great time, getting fit and having a great holiday.
The FitKoh training environment is very social so if you are nervous about travelling alone then dont be! 90% of our guests come alone. You will meet people from all around the world and will leave with some new friends.
Everything is made really easy for you, allowing you to just focus on having a great time, getting fit and having a great holiday.
PERSONAL TRAINER
Expert Guidance for Weight Loss at FitKoh Thailand
Expert Guidance for Weight Loss at FitKoh Thailand
- Tony OlinFitKoh FounderTony Olin has been working as a fitness professional since 2009. His speciality has been in training professional athletes for the majority of his career.
He qualified as a personal trainer from Irelands leading personal training college in 2012. In 2013 he undertook an additional qualification as a strength and conditioning coach from the reputable Elite Fitness Academy.
During the same year he also received certifications in TRX suspension training as well as Kettlebell instruction. In 2016 he completed his already well rounded knowledge by qualifying as a nutrition coach from Precision Nutrition.
On top of that, Tony is also a highly regarded Muay Thai fighter who has competed professionally in Australia, United Kingdom, Canada, Thailand and Ireland. He is currently ranked no.2 in the 63.5kg weight division.
He is the founder of Lionheart Muay Thai in Dublin, which is the no.1 Muay Thai gym in Ireland and co-founded the Toned & Fit Gym which is one of the leading weight loss gyms in Dublin.
FITKOH PROGRAMS
Start Your Weight Loss Journey in Samui, Thailand
Start Your Weight Loss Journey in Samui, Thailand
We have added in personal training sessions with one of our fitness experts to help you achieve your fitness goals
This bootcamp will not only help you learn a new skill, but also burn calories and improve health and fitness
This body transformation bootcamp is aimed at people who want a complete lifestyle change