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PADEL PROGRAMS
padel Retreats in Koh Samui, Thailand

Bantai Padel Holidays include excellent accommodation, delicious food and of course plenty of Padel!

Make new friends, improve your game and create some brilliant memories on our Padel Holidays.

padel PREMIUM
Personalized padel Programs

3 x Healthy meals per day (Mon - Sat)
3 x Padel Personal training sessions per week
3 x Padel tournaments per week
3 x Rejuvenating massage per week
Unlimited yoga classes
3 x Breathwork & Ice Bath sessions per week
2 x Community hike per week
Beach BBQ every Saturday
1 x Bantai Padel t-shirt
Access to our strength & conditioning facilities (no access permitted whilst classes are taking place)

What results can you achieve?

Physical Results:Improved Fitness & Endurance: Playing padel 3 times a week and joining 3 competitive tournaments significantly boosts your cardiovascular endurance, agility, and coordination.
Increased Flexibility & Strength: With 2 daily yoga sessions, your flexibility, core strength, and body awareness will greatly improve.
Enhanced Recovery & Mobility: Regular massages and contrast therapy from breathwork and ice baths reduce muscle soreness and speed up recovery, helping you train consistently at a high level.
Reduced Stress & Mental Clarity: Daily yoga, breathwork, and cold exposure sessions help lower stress levels, sharpen focus, and increase resilience.
Heightened Mood & Motivation: Physical activity combined with nourishing meals and a supportive community uplifts mood and sustains motivation.
Lifestyle Transformation: With 3 balanced meals per day, mindful movement, and active recovery, you’ll likely develop a more structured, health-conscious lifestyle.
Social & Community Growth: The tournaments, group hikes, and communal dining create opportunities to connect, share, and grow with like-minded individuals.

Overall, after even just a couple of weeks on the program, you’ll notice enhanced energy, better sleep, improved athletic performance, and a deeper sense of well-being. The more time you dedicate to the program, the more sustainable and profound your transformation will be.

PACKAGES

THB - Thai Baht

One week

PADEL PREMIUM

17,500 THB

+7% VAT + 5% service charge

Buy now

Two weeks

PADEL PREMIUM

33,000 THB

+7% VAT + 5% service charge

Buy now

Four weeks

PADEL PREMIUM

60,000 THB

+7% VAT + 5% service charge

Buy now

padel ultra
Personalized padel Programs

3 x Healthy meals per day (Mon - Sat)
3 x Padel Personal training sessions per week
2 x Strength Pts per week.
3 x Padel tournaments per week
5 x Rejuvenating massage per week
Unlimited yoga classes
3 x Breathwork & Ice Bath sessions per week
2 x Community hike per week
Beach BBQ every Saturday
1 x Bantai Padel t-shirt
Access to our strength & conditioning facilities (no access permitted whilst classes are taking place)
Nutrition consultation
Personalised meal plan
Weekly Beach BBQ

How will you achieve your goals?

Physical Benefits:Improved Fitness & Athletic Performance: With 3 personal padel training sessions, 2 strength training sessions, and 3 padel tournaments each week, your fitness levels will soar. You'll develop better agility, endurance, and strength, while honing your skills on the padel court.
Muscle Recovery & Relaxation: The 5 rejuvenating massages per week combined with regular breathwork and ice bath sessions will help your muscles recover faster, reduce soreness, and rejuvenate your body after intense workouts.
Increased Strength & Flexibility: Unlimited access to yoga classes will help improve your flexibility, balance, and mental focus, while the strength training sessions will build and tone your muscles.
Mental & Emotional Well-being: Yoga, breathwork, and ice baths are all designed to reduce stress, enhance mental clarity, and improve your emotional resilience.
Community & Connection: With 2 community hikes and a weekly Beach BBQ every Saturday, you'll have plenty of opportunities to connect with other guests, share experiences, and build meaningful relationships in a supportive environment.
Personalized Wellness Approach:Nutrition & Wellness Support: Your personalized meal plan, created after a nutrition consultation, ensures you're eating optimally to fuel your body and support your goals. You'll enjoy 3 healthy meals a day (Monday to Saturday) tailored to your needs.
Customized Training: The combination of padel training, strength sessions, and access to the strength & conditioning facilities (outside class hours) will provide a well-rounded fitness routine suited to your individual needs.
Exclusive Extras:Special Gifts: You'll receive a Bantai Padel t-shirt, so you can carry the spirit of FitKoh with you beyond your stay.

With this program, you’ll experience total body transformation, mental clarity, and enhanced overall well-being, all while being part of a vibrant and motivating community.