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HYROX PROGRAMS
Tailored HYROX Training in SAMUI, Thailand
At Fitkoh, your HYROX journey is supported through personalized training tailored to your fitness level, expert technique coaching to ensure safe and effective movement, a motivating group environment that fosters accountability, and ongoing progress tracking so you can clearly see your improvements week after week.
How Fitkoh Makes This Achievable at Fitkoh, your HYROX journey includes:
- Personalized training modifications based on fitness level
- Technique coaching for safe and effective movement
- Group motivation and accountability
- Progress tracking so you see your improvements week by week
Whether you’re targeting your first HYROX finish, a personal best, or elite competitive performance, the Fitkoh HYROX Program will take you there with purpose, structure, and community behind you.
HYROX PREMIUM - Specialized HYROX Retreats at FitKoh Samui
- 3 x Healthy meals per day (Mon - Sat)
- 3 x Personal training sessions per week
- 3 x Rejuvenating massage per week
- Unlimited fitness classes and yoga classes
- Access to our strength & conditioning facilities
- Access to our Breathwork & Ice Bath sessions
- Nutrition consultation
- 2 x Community hike
- Beach BBQ every Saturday
- 1 x FitKoh HYROX t-shirt
What results can you achieve?
🏆 What Results You Can Achieve
✔️ Improved Functional Strength
You’ll develop strength in key movement patterns used in HYROX — like sled pushes/pulls, carries, lunges, squats, and core‑driven lifts — helping you move heavier and more efficiently.
✔️ Enhanced Endurance & Speed
Our programming builds your aerobic base and pushes your lactate threshold so you can sustain faster paces during runs and functional segments.
✔️ Better Power & Explosiveness
Through targeted metabolic and power work, you’ll see gains in how quickly and forcefully you move — crucial for transitions and events like burpees or wall balls.
✔️ Greater Work Capacity & Stamina
HYROX is about repeated efforts under fatigue. Our training increases your ability to maintain high performance deeper into the workout.
✔️ Boosted Confidence & Mental Toughness
Completing challenging WODs in a supportive group environment strengthens your mindset just as much as your body — a huge advantage on race day.
✔️ Measurable Performance Gains
PACKAGES
THB - Thai Baht
Arti
Body Transformation & Certified Hyrox Coach
Qualifications and Experience:
Armed with certifications including Fitness Instructor Certification and Personal Training Level 3, Arti is committed to empowering her clients through exercise and nutrition.
Known as the "Queen of Hypertrophy" and muscle building, Arti thrives on seeing her clients progress and helping them reach their full potential. Her attention to detail for planning every class and each client's program is next to none.
Outside of personal training, Arti takes our mobility and kettlebell classes, and also our weekly hikes. She is deeply passionate about teaching proper technique to her clients and is a firm believer that with dedication and the right support, anyone can achieve their fitness goals.
Outside of work, you will find Arti exploring coffee shops, going for runs and hikes, and experimenting with new types of training. Despite her busy schedule, she prioritizes time with her two young sons, finding balance between her passion for fitness and family life.
- Fully accredited PT and strength coach with 5+ years experience
- Precision Nutrition Certification
Armed with certifications including Fitness Instructor Certification and Personal Training Level 3, Arti is committed to empowering her clients through exercise and nutrition.
Known as the "Queen of Hypertrophy" and muscle building, Arti thrives on seeing her clients progress and helping them reach their full potential. Her attention to detail for planning every class and each client's program is next to none.
Outside of personal training, Arti takes our mobility and kettlebell classes, and also our weekly hikes. She is deeply passionate about teaching proper technique to her clients and is a firm believer that with dedication and the right support, anyone can achieve their fitness goals.
Outside of work, you will find Arti exploring coffee shops, going for runs and hikes, and experimenting with new types of training. Despite her busy schedule, she prioritizes time with her two young sons, finding balance between her passion for fitness and family life.
HYROX STANDARD - Standard HYROX Programs in SAMUI, Thailand
Fitness Premium
- 3 x Healthy meals per day (Mon - Sat)
- 3 x Personal training sessions per week
- 3 x Rejuvenating massage per week
- Unlimited fitness classes and yoga classes
- Unlimited access to our strength & conditioning facilities
- Nutrition consultation and bespoke training plan
- 2 x Community run
- 2 x Community hike
- Beach BBQ every Saturday
- 1 x FitKoh t-shirt
฿
17500
- 3 x Healthy meals per day (Mon - Sat)
- Access to all fitness classes and yoga classes (except Glutes & Abs and Mobility class)
- Access to our strength & conditioning facilities (no access permitted whilst classes are taking place)
- 2 x Community hike
- Beach BBQ every Saturday
- 1 x FitKoh HYROX t-shirt
What results can you achieve?
You can expect transformative results across strength, conditioning, and overall athletic performance. This program is purpose‑built to prepare you for the unique demands of HYROX racing — a hybrid format combining functional movements with cardio — and at Fitkoh, we guide you every step of the way with expert coaching and structured progression.
Our coach will be with you every step of the way to guide and support your journey.
Our coach will be with you every step of the way to guide and support your journey.
PACKAGES
THB - Thai Baht
What is the difference between HYROX STANDARD and HYROX PREMIUM programs?
Features
Standard
Premium
3 x Personal training sessions per week
3 x Rejuvenating massage per week
Nutrition consultation
Unlimited fitness & yoga classes
Access to Breathwork & Ice Bath Sessions
3 x healthy meals per day (Mon - Sat)
1 x Community Hike
Beach BBQ every Saturday
Unlimited access to our facilities
1 HYROX FitKoh t-shirt
EXPLORE FITKOH FITNESS PROGRAMS
in Samui, Thailand
in Samui, Thailand
This body transformation bootcamp is aimed at people who want a complete lifestyle change
We will provide you with the very best training and nutrition methods to help you achieve your weight loss goals
This bootcamp will not only help you learn a new skill, but also burn calories and improve health and fitness