Frequently Asked Questions

We are located in Ban Tai, Koh Samui, Thailand. Our address is 32/8, Moo 5, Bantai, Mae Nam, Surat Thani 84330
32/8 หมู่ 5 บ้านใต้ แม่น้ำ สุราษฎร์ธานี 84330

You can pay by bank transfer, Stripe, WISE or PayPal. All programs and additional services must be paid upfront. Extra services can be settled during checkout or every two weeks for longer stays. Payments include a 7% VAT and a 5% service charge. PayPal incurs an additional 3.9% transaction fee.

FitKoh is closed on Sundays to give our staff a well-deserved break. However, the gym is open for self-training, and there are plenty of nearby restaurants and cafes you can visit.

Yes, we highly recommend travel and health insurance to cover any medical emergencies or unexpected changes to your travel plans during your stay in Thailand.

It depends on your nationality and the length of your stay. Many visitors receive a 30 or 60 day visa exemption on arrival. Please check with your local Thai embassy or consulate for specific visa requirements.

For most countries, it is possible to extend your visa without leaving the country by visiting the local immigration office before your current visa expires. For further guidance, please consult your embassy.

All equipment for fitness classes will be provided by the gym, however if you wish to take part in Muay Thai or boxing classes we recommend you purchase your own gloves and hand wraps for hygiene reasons.

Gym clothing – A mix for both hot and cooler weather:

• Lightweight, breathable clothing for hot weather
• Light waterproof jacket for cooler evenings or early morning sessions

Outdoor trainers – For running, hiking, and outdoor workouts

Indoor trainers – For gym use (optional if you have an injury, our gym is a barefoot gym and barefoot training is encouraged. Note: no shoes that have been worn outdoors can be work in the gym for health & safety reasons)

Swimwear – For beach or pool relaxation and recovery sessions

Beach towel – For beach days or pool use

Personal medication – Any necessary medication you regularly take

Sunscreen – High SPF for protection during outdoor activities

Hat and sunglasses – To protect from the sun during outdoor activities

Reusable water bottle – Staying hydrated is key during training

Toiletries – Including soap, shampoo, and deodorant. These items can be purchased at 7/11 and local pharmacies

Yoga mat – Optional, we provide yoga mats at our yoga sala

Training gloves and wraps (mandatory) – For Muay Thai or boxing sessions (optional if you prefer your own gear). We sell gloves and wraps on-site if you prefer to purchase here

Flip flops – For easy access to and from the beach or pool

Bug spray – For protection from mosquitoes during outdoor activities. You can bring your own or this can be easily purchased at 7/11s and local pharmacies.

Snacks or supplements – Any specific nutrition products you like to use while training such as whey or creatine.

Waterproof phone case – Handy for beach or pool activities

Body scans are included in our Body Transformation programs. If you’re not on that program but would like a scan, no problem! You can add one for 1,500+ THB or get two for just 2,000+ THB.

Absolutely! You’re welcome to train in the strength gym anytime it’s not being used for a class. Just be sure to tidy up after yourself by putting weights back and wiping down equipment using the disinfectant and towels provided.

Yes please! Checking in helps us keep everything running smoothly. Arrive 10 minutes before the class begins and scan the QR code at the gym entrance using your Rezerv app when you arrive.

No worries! Just cancel it in the Rezerv app at least 1 hour before the class starts to free up the spot for someone else.

You can cancel or reschedule – just make sure to let us know at least 2 hours in advance. If it’s less than that, unfortunately, the session will be charged.

Of course! While fitness classes aren’t included in Muay Thai packages, you can easily add any class for 482 THB. Just book it through the Rezerv app. The same goes if you're on a fitness program and want to join a Muay Thai session!

Yes, if we have space!

• Strength & Conditioning PTs: 1,284 THB
• Muay Thai PTs: 1,070 THB

Each session is 60 minutes.

The morning run is geared toward Muay Thai fighters and usually covers 5–10km, sometimes with steep inclines. It’s great if you’re a confident runner. If not, feel free to connect with others in the Fitkoh Here and Now WhatsApp group – many guests organize more relaxed runs or walks together.

Yes! There’s a scenic 5km loop to a beautiful beachside temple and back. Just search for ‘Wat Na Phra Lan’ on Google Maps and take the scenic route to avoid the main road. It’s flat and suitable for everyone.

Sometimes classes finish with sparring or clinching – you're welcome to join if you're ready, but it’s completely optional!

Yes! You’ll enjoy three rounds of pad work with one of our expert trainers – no need to worry about being paired with other guests.

Absolutely! Whether it’s your first time or your fiftieth, our experienced coaches will guide you every step of the way. You’ll get personalized attention and have a great time learning.

Classes include:

• Cardio warm-up
• Stretching
• Shadow boxing
• 3 rounds on the bag
• 3 rounds on the pads (1-on-1 with a trainer)
• Technique practice (solo or with a partner)
• Optional sparring or clinching

Definitely! Muay Thai is fantastic cardio. Combine it with healthy eating and consistent effort, and you’re on track. Want even more support? You can add fitness classes or personal training anytime – just ask!

That’s totally okay! We welcome all fitness levels. Go at your own pace, take breaks when needed, and our coaches are always happy to give modifications.

Yes – if we have space available, we’d be happy to help! Just chat with our friendly Reception team.

Check-in is at 2:00 PM, and check-out is at 12:00 PM.

No, pets and animals are not allowed on the property, including hotel rooms, for safety reasons.

No, smoking is not permitted inside our rooms. Guests who do so will be fined 5,000 THB per offence.

Yes, free parking is available near the gym and beach restaurant. Please follow designated parking rules to avoid damage.

Our schedule includes Muay Thai, Brazilian jiu jitsu, yoga, Mobility, HIIT, TRX, boxing, glutes, abs, and MetCon. All classes are beginner-friendly unless specified.

Pre arrival, you can email info@fitkoh.com to purchase PT packs for Muay Thai, Brazilian jiu jitsu, boxing strength, or yoga personal training sessions. Once you are here, bookings can be made through our reception team. We recommend booking a day in advance.

PT sessions must be canceled at least 24 hours in advance to avoid charges.

Yes we do:

• Be mindful and respectful of our staff and other guests.
• Return weights and equipment after use.
• Use gym towels and wipe down equipment.
• No outdoor shoes allowed in the fitness gym (indoor shoes permitted), no shoes allowed in the Muay Thai or Yoga area. 

Yes, we do. At our reception, we sell gloves, hand wraps, shin pads, T-shirts, and a variety of supplements such as whey, creatine, and magnesium.

No, drinks (excluding water) are not included.

Unused meals can be exchanged for extras, such as protein shakes, juices or coffee.

No, FitKoh does not serve alcohol in our cafes to support a healthy training environment.

Notify our staff and refrain from training until you recover.

We recommend drinking 3 - 4 liters of water per day while training. Free refillable water is available; we do not sell bottled water.

Avoid engaging with street dogs and do not encourage animals to enter FitKoh property.

Vaccinations are not mandatory for entry into Thailand. However, it is recommended to be up-to-date on routine vaccines such as Hepatitis A, Hepatitis B, Typhoid, and Tetanus. Please check with your healthcare provider for personalized advice based on your travel plans and medical history.

Programs and room bookings are non-refundable and non-transferable. If you cannot train due to illness or injury, we can freeze your program for up to 12 months as long as proof is provided by a doctor. Room bookings cannot be frozen. We can assist you in obtaining the necessary documents for your insurance provider if needed.

We offer a range of packages including Standard and Premium programs and our top tier Body Transformation program. For more information, see the programs section on our website.

We require a 50% deposit to secure a booking. The remaining 50% is due before or on arrival.

Yes, you can extend your package through our reception team. Extensions are subject to availability.

Yes, free parking is available near the gym and accommodation. Please follow the parking guidelines.

 We can assist with arranging transportation services and scooter rentals through our local partners.

Yes, there is a 7/11 and several local pharmacies, including Baan Thai Pharmacy and Maenam Pharmacy, all within a 5-minute walk from FitKoh.

There are multiple local restaurants within a 5-10 minute walk, offering a variety of dining options if you want to explore outside of our cafes.

Yes, there are local taxis available, and our reception team can easily book one for you whenever needed.