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Fitkoh Premium Program
BODY TRANSFORMATION
Premium Fitness Program in Samui
Fitkoh Premium Program
BODY TRANSFORMATION - Premium Fitness Program in Samui, Thailand
MAIN GOALS
Achieve Transformation at FitKoh Thailand
Achieve Transformation at FitKoh Thailand
Complete change your lifestyle
Make your body strong and healthy
Change your nutrition habits
ABOUT PROGRAM
Body Transformation Plan in Thailand
This Body Transformation Bootcamp is aimed at people who want a complete lifestyle change. A pre and post-program including body fat checks and measurements will be taken throughout the course, which will feature both fitness and nutrition training, tailored for every individual. The Bootcamp begins with a 5-day detox, clearing the body from toxins and allowing the digestive system to reboot.
All meals are included in the camp; all will be locally sourced with fresh and organic ingredients, helping you lose weight and stay healthy. Along with the daily group training sessions, five personal training sessions with one of our expert trainers are included in the plan.
Five massages will also be offered per week to help aid recovery! You will be given a supplement pack on arrival to ensure you have all the nutrients your body needs on this transformation journey. Before leaving, the team provides each member with a 3-month training plan, so that training can be continued in a healthy and effective manner.
All meals are included in the camp; all will be locally sourced with fresh and organic ingredients, helping you lose weight and stay healthy. Along with the daily group training sessions, five personal training sessions with one of our expert trainers are included in the plan.
Five massages will also be offered per week to help aid recovery! You will be given a supplement pack on arrival to ensure you have all the nutrients your body needs on this transformation journey. Before leaving, the team provides each member with a 3-month training plan, so that training can be continued in a healthy and effective manner.
PROGRAM INCLUDES
FitKoh Samui Fitness and Nutrition
FitKoh Samui Fitness and Nutrition
- Pre and post program body measurment
- 3 - 5 DAY DETOX (OPTIONAL)
- 3 x healthy meals per day (Mon - Sat)
- 5 x personal training sessions per week
- 5 x rejuvenating massages per week
- BESPOKE TRAINING AND NUTRITION PLAN
- ACCESS TO ALL FITNESS AND MUAY THAI CLASSES
- 1 X SUPPLEMENT PACK (OPTIONAL)
- BREATHWORK AND ICE BATH SESSIONS
- 1 X PADEL TENNIS TOURNAMENT PER WEEK (OPTIONAL)
- Morning yoga classes
- 3 months post program training plan
- AFTERNOON MOBILITY CLASSES
- Fitkoh t-shirt or singlet
+ unlimited access to our facilities, jungle run, unlimited fitness classes and beach training
Tony's mission when starting Fitkoh was to create the perfect environment for people to escape the stresses of everyday life and fully focus on transforming their body & lifestyle.
Over the last 13 years Tony has worked with a magnitude of people of all ages, shapes and sizes. He has helped people shed fat, build lean muscle tissue, get seriously strong, increase their energy levels, battle depression and transform their lives.
Tony's main focus is taking care of our body transformation clients insuring they are happy, working hard and achieving life changing results.
Tony holds qualifications in personal training, strength & conditioning, kettlebells, TRX and is a certified precision nutrition coach. He is continuously furthering his fitness education to keep himself and clients up to date with the most effective and modern techniques to achieve their goals.
Tony's main focus is taking care of our body transformation clients insuring they are happy, working hard and achieving life changing results.
Tony holds qualifications in personal training, strength & conditioning, kettlebells, TRX and is a certified precision nutrition coach. He is continuously furthering his fitness education to keep himself and clients up to date with the most effective and modern techniques to achieve their goals.
PACKAGES
Thai Baht
Body Transformation
- Pre and post program body measurement
- 3-5 day detox (optional)
- 3 x healthy meals per day (Mon - Sat)
- 5 x personal training sessions per week
- 5 x rejuvenating massage's per week
- 1 x protein shake per day
- 1 x supplement pack
- Nutrition consultation
- Bespoke training plan
- Bespoke nutrition plan
- 3 months post program training plan
- 3 months post program nutrition plan
Body Transformation
- Pre and post program body measurement
- 3-5 day detox (optional)
- 3 x healthy meals per day (Mon - Sat)
- 5 x personal training sessions per week
- 5 x rejuvenating massage's per week
- 1 x protein shake per day
- 1 x supplement pack
- Nutrition consultation
- Bespoke training plan
- Bespoke nutrition plan
- 3 months post program training plan
- 3 months post program nutrition plan
PERSONAL TRAINER - Fitness Guidance in Thailand
- Tony OlinFitKoh FounderTony Olin has been working as a fitness professional since 2009. His speciality has been in training professional athletes for the majority of his career.
He qualified as a personal trainer from Ireland's leading personal training college in 2012. In 2013 he undertook an additional qualification as a strength and conditioning coach from the reputable Elite Fitness Academy.
During the same year he also received certifications in TRX suspension training as well as Kettlebell instruction. In 2016 he completed his already well rounded knowledge by qualifying as a nutrition coach from Precision Nutrition.
On top of that, Tony is also a highly regarded Muay Thai fighter who has competed professionally in Australia, United Kingdom, Canada, Thailand and Ireland. He is currently ranked no.2 in the 63.5kg weight division.
He is the founder of Lionheart Muay Thai in Dublin, which is the no.1 Muay Thai gym in Ireland and co-founded the Toned & Fit Gym which is one of the leading weight loss gyms in Dublin.
GENERAL INFORMATION
We get people from all walks of life and many different goals attending the camp. Some guests come to lose weight, some come to put on muscle, some come to focus on yoga, some come for martial arts. The one thing every guest has in common is they all come with the goal of improving their health, fitness and lifestyle.
We get many couples and groups of friends attending the camp but the vast majority of guests travel solo.
The FitKoh training camp atmosphere is very welcoming, motivating and supportive.
Because most guests come by themselves it creates a very social environment. When you attend the camp you are sure to meet new friends from all over the world.
We get many couples and groups of friends attending the camp but the vast majority of guests travel solo.
The FitKoh training camp atmosphere is very welcoming, motivating and supportive.
Because most guests come by themselves it creates a very social environment. When you attend the camp you are sure to meet new friends from all over the world.
Flights directly to Koh Samui are available from Bangkok, Phuket, Hong Kong, Kuala Lumpur & Singapore. Between Bangkok and Koh Samui there are many daily services run by Bangkok Airways & Thai Airways. Flight time is about 50 minutes. Alternatively Koh Samui can be reached by ferry from the Thai mainland.
Coming from the ferry or the airport we can arrange transfer for you directly to our camp for a fee of 600thb which would be cheaper than getting any taxi directly there.
On arrival to us we will schedule your personal consultation with one of our health and fitness specialist to discuss your training and nutrition goals. You will also have an introduction at the training facility and tour of the facilities.
Coming from the ferry or the airport we can arrange transfer for you directly to our camp for a fee of 600thb which would be cheaper than getting any taxi directly there.
On arrival to us we will schedule your personal consultation with one of our health and fitness specialist to discuss your training and nutrition goals. You will also have an introduction at the training facility and tour of the facilities.
Our representative will give you a tour all of the training facilities, introduce you to your trainers and the rest of the group currently training.
The FitKoh training environment is very social so if you are nervous about travelling alone then dont be! 90% of our guests come alone. You will meet people from all around the world and will leave with some new friends.
Everything is made really easy for you, allowing you to just focus on having a great time, getting fit and having a great holiday.
The FitKoh training environment is very social so if you are nervous about travelling alone then dont be! 90% of our guests come alone. You will meet people from all around the world and will leave with some new friends.
Everything is made really easy for you, allowing you to just focus on having a great time, getting fit and having a great holiday.
FITKOH PROGRAMS
We will provide you with the very best training and nutrition methods to help you achieve your weight loss goals
We have added in personal training sessions with one of our fitness experts to help you achieve your fitness goals
This bootcamp will not only help you learn a new skill, but also burn calories and improve health and fitness