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FITKOH DETOX
Yoga, Body Cleanse, and Mind Detox Retreats in Samui, Thailand

by The Yogarden

This program offers you the opportunity to experience a profound transformation of both body & mind

In this day and age, there is no escape from the harmful toxins that we are exposed to on a daily basis. The air that we breathe, the water that we drink and the foods that we all consume contain toxins, substances that are harmful to our bodies. Unless we take care to reduce our daily toxic exposure and to regularly 'cleanse' our bodies of these poisons then we are simply adding to our toxic load.
This toxic buildup is harmful to our systems and unless actively eliminated, eventually leads to a compromise of both our physical and mental health.

ABOUT
FitKoh's Comprehensive Detox Programs

The Yogarden Detox Program is a professionally guided program designed to deeply cleanse and revitalize your entire being. This journey of detox and yoga offers you the opportunity to experience a profound transformation of both body & mind. As toxins are removed from your system, your body has the chance to heal itself on a physical level as well as let go of pent-up stress and emotions that may be impacting on your wellbeing. At the end of the detox you will experience many benefits, among them feelings of lightness, renewed energy and increased vitality.

Our experienced team of detox advisors guide The Yogarden Detox Program; under their expert supervision, you will follow a specific diet tailored to suit your body's needs and learn how to maintain the health benefits of the program when you return home.

SOME GOOD REASONS TO DETOX
FitKoh's Approach to Cleansing

Stress
When we are subjected to prolonged periods of stress, the result is a state of acidity in the body that leads to lowered immunity and ill health
Poor diet
A diet high in processed foods containing unnatural additives tends to be low in nutrients and high in unhealthy fats, sodium and sugars, leading to poor digestion and health problems
Alcohol and tobacco
Regular consumption of alcohol and tobacco impact hard on your system. They add to your body's toxic burden and consumed in excess cause liver and lung diseases and contribute to heart disease
Air pollution
Especially if you live in a city, you are exposed to pollution from the air that you breathe every day. Increase in asthma and other respiratory diseases are associated with exposure to air pollution
Water pollution
The quality of the water you consume has a direct impact on your wellbeing. Unless you are drinking good quality filtered water or mineral water stored in glass bottles then the water you are consuming will be adding to your toxic load
Personal care products
Regular use of personal care products that have a chemical, alcohol or mineral base - cleansing and beauty products and the even laundry products you use impact on your health. Some harmful substances are absorbed through the skin leading to increased toxic exposure and risk of disease
Lack of exercise
If your lifestyle is mostly sedentary then your body's lymphatic system does not get the stimulation it needs to perform its job, which is to assist in the removal of waste, pathogens and toxins from your system
Use of pharmaceutical drugs
Regular use of pharmaceutical or recreational drugs – long-term use of any drug increases the toxic burden on the liver, necessitating detox

DETOX WITH BEACH ACCOMMODATION in Samui, Thailand

Refresh Mind and Body by the Sea

3 DAY DETOX

18,600 THB +7% VAT + 5% service charge

5 DAY DETOX

26,000 THB +7% VAT + 5% service charge

I'm interested!

All fitness classes are not included in detox program. The classes could be requested at additional cost.

WHAT IS INCLUDED IN THE PROGRAM?

A specially tailored detox diet of fresh whole foods, fresh juices, wheatgrass shots, cleansing herbal teas
Natural herbs & supplements, superfoods and probiotics
Liver & gall bladder flush
Detox kit & Detox handbook
Daily yoga class
Daily massage treatments to accelerate the removal of toxin
Daily detox support meeting with one of our Detox Advisor
Detox guidelines to sent to you in advance to help you to prepare for your detox

THE DETOX PROGRAM DAILY SCHEDULE

The Detox Program begins on a Monday morning with a yoga class followed by detox refreshments and welcome meeting with a Detox Advisor. The Detox Program finishes on Friday evening after dinner. (This is a sample program)