BODY TRANSFORMATION

This is our PREMIUM product. 

This body transformation bootcamp is aimed at people who want a complete lifestyle change. A pre and post programme including body fat checks and measurements will be taken throughout the course, which will feature both fitness and nutrition training, tailored for every individual. The bootcamp begins with a 5 day detox, clearing the body from toxins and allowing the digestive system to reboot. All meals are included in the camp; all will be locally sourced with fresh and organic ingredients, helping you lose weight and stay healthy. Along with the daily group training sessions, five personal training sessions with one of our expert trainers are included in the plan. Five massages will also be offered per week to help aid recovery! You will be given a supplement pack on arrival to insure you have all the nutrients your body needs on this transformation journey. Before leaving, the team provides each member with a 3 month training plan, so that training can be continued in a healthy and effective manner.

WHATS INCLUDED

  • Pre and post program body measurment.
  • 5 day shake detox.
  • 3 x healthy meals per day. (Mon - Sat)
  • 5 x personal training sessions per week.
  • 5 x rejuvenating massage's per week.
  • 1 x protein shake per day.
  • 1 x supplement pack.
  • Nutrition consultation.
  • Bespoke nutrition plan
  • Bespoke training plan.
  • Morning yoga classes.
  • Unlimited access to our facilities.
  • Unlimited fitness classes.
  • 1 x Jungle run session per week.
  • 1 x beach training session per week.
  • 3 months post program training plan.
  • 3 months post program nutrition plan.
  • 1 free FITKOH tshirt or singlet.

On arrival

Flights directly to Koh Samui are available from Bangkok, Phuket, Hong Kong, Kuala Lumpur & Singapore. Between Bangkok and Koh Samui there are many daily services run by Bangkok Airways & Thai Airways. Flight time is about 50 minutes.  Alternatively Koh Samui can be reached by ferry from the Thai mainland. 

Chances are you will have had a pretty long flight, but don’t worry we will have a FitKoh representative waiting at the airport for you to meet you off your flight. We will transfer you to your chosen accommodation where you can settle in and relax. We will schedule your personal consultation with one of our health and fitness specialist to discuss your training and nutrition goals. You will also have an introduction at the training facility and tour of the facilities.

Introduction

Our representative will give you a tour all of the training facilities, introduce you to your trainers and the rest of the group currently training.

The FitKoh training environment is very social so if you are nervous about travelling alone then dont be! 90% of our guests come alone. You will meet people from all around the world and will leave with some new friends. 

Everything is made really easy for you, allowing you to just focus on having a great time, getting fit and having a great holiday.

FitKoh is perfect for everyone

We get people from all walks of life and many different goals attending the camp. Some guests come to lose weight, some come to put on muscle, some come to focus on yoga, some come for martial arts. The one thing every guest has in common is they all come with the goal of improving their health, fitness and lifestyle. We get many couples and groups of friends attending the camp but the vast majority of guests travel solo. The Fitkoh training camp atmosphere is very welcoming, motivating and supportive. Because most guests come by themselves it creates a very social environment. When you attend the camp you are sure to meet new friends from all over the world.

What results can you achieve?

It is difficult to put numbers on expected results because every guest has a different starting level and different goals, however the results we see whilst monitoring our guests programs are extremely positive.

When you combine quality training sessions, nutritious meals and a positive mindset on a paradise island you are guaranteed to get good results.

Ultimately the results you can achieve is up to you, because it depends on how much time you can free up and how committed you are. But if you really want to do it, push yourself into the best shape you have ever been then this is the perfect opportunity, our FitKoh staff are there to support you every step of the way.

About our personal trainer:

Tony Olin has been working as a fitness professional since 2009. His speciality has been in training professional athletes for the majority of his career.

He qualified as a personal trainer from Irelands leading personal training college in 2012. In 2013 he undertook an additional qualification as a strength and conditioning coach from the reputable Elite Fitness Academy. During the same year he also received certifications in TRX suspension training as well as Kettlebell instruction. In 2016 he completed his already well rounded knowledge by qualifying as a nutrition coach from Precision Nutrition.

On top of that, Tony is also a highly regarded Muay Thai fighter who has competed professionally in Australia, United Kingdom, Canada, Thailand and Ireland. He is currently ranked no.2 in the 63.5kg weight division.

He is the founder of Lionheart Muay Thai in Dublin, which is the no.1 Muay Thai gym in Ireland and co-founded the Toned & Fit Gym which is one of the leading weight loss gyms in Dublin.

TRAINING PRICES

1 MONTH

82,400 THB (2400 USD)

 

3 MONTHS

215,900 THB (6470 USD)

 

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