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FITNESS CLASSES - Diverse Fitness Programs in Thailand, Samui

Group training is the perfect way to boost your motivation!

FITNESS CLASSES - Diverse Fitness Programs in Thailand, Samui

Group training is the perfect way to boost your motivation!

Classes schedule

FITKOH FITNESS CLASSES
Varied Training Programs in Samui, Thailand

Proper technique is important in optimising strength & perfomance and minimising the risk of injury! Our trainers will spot and correct your form to make sure you're working the right muscles

CLASSES SCHEDULE - Fitness Class Timetable at Samui's FitKoh

Thailand's Training Programs: Unveiling the Fitness Class Schedule

Muay Thai Classes Schedule IN SAMUI

Yoga Sessions overlooking Koh Samui's Scenic Beauty - Optimize Your Workout: Thailand's Muay Thai Training Program Class Schedul

Breathwork & Ice baths IN SAMUI

HIIT
HIIT is a 45-minute high-intensity interval training (HIIT) workout. The class is designed to strip bodyfat, improve strength and build lean muscle.
This workout uses barbell, kettlebell, trx and body weight exercises to blast all major muscle groups.
HIIT is suitable for beginners to advanced. Our coaches will advise you on what weight to use in each of the exercises to insure you are working within your own limits. Every exercise used during the class will be explained in detail by our qualified coaches.

BEACH TRAINING - Dynamic Workouts by the Beach in Thailand

CROSS TRAINING - Versatile Fitness Workouts in Samui
Metabolic conditioning simply refers to structured patterns of work and rest periods to elicit a desired response from the body. This desired response is usually to maximize efficiency. This class is most guests favorite but be warned, you will be pushed to your limits!

FITKOH PROGRAMS - Discover Dynamic Fitness Classes at FitKoh in Thailand, Samui

We will provide you with the very best training and nutrition methods to help you achieve your weight loss goals
We have added in personal training sessions with one of our fitness experts to help you achieve your fitness goals
This bootcamp will not only help you learn a new skill, but also burn calories and improve health and fitness
This body transformation bootcamp is aimed at people who want a complete lifestyle change