What to expect from TRX & Kettlebell Class at FitKoh:
TRX Training first became so intriguing because it offered coaches and fitness enthusiasts the opportunity to train movement in such unique ways. It wasn’t the standard weight room exercises. These are drills that actually address the way people move and perform.
Kettlebell training teaches two primary foundational skills; the power of moving from the hips to spare the lower back and the ability to lift overhead are two of the more simple yet powerful concepts in Kettlebell training.
We can use specific exercises to teach important principles in regards to proper lifting technique and integrating the body more efficiently, to create a workout that increases efficiency, reduces the risk of injury and improves our overall wellbeing.
– Melt away body fat.
– Improve strength.
– Increase lean muscle mass.
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